KMW CrossFit WOD: Saturday 12/10/11
Michael teaching "the rack" position
8:30 Advanced CrossFit
5 Rounds for time of:
3 Muscle Ups
5 Front Squats (135/95)
Rest then complete the WOD below
9:30 All Levels
AMRAP in 20 mins of:
400 Meter Run
21 Deadlifts (155/115lbs)
Class Limit=18 Athletes
10:30am Intro to CrossFit
This week will cover the ins and outs of the Deadlift. Lifting an object off the ground (what we call a Deadlift in CrossFit) is an quintessential movement for life. We consider this one of the most function movements we can teach to our athletes. It is our belief that if you can squat well, and you can Deadlift well, you can probably do most functional movements well. Come in and learn this powerful skill today.
Darren Levine’s Krav Maga Tactical Training Tip of the Day
Handgun Threats from the Back/Side
Gun Threat at Shoulder with Wrist Grab: Part 5 of 5
Step 4: Pull the weapon back to your body. Do not move your feet until you have complete control of the weapon.
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Darren Levine is the Chief Instructor of Krav Maga Worldwide. A 6th degree black belt, he is one of the highest-ranked Krav Maga instructors in the world and received extensive training directly from Imi Lichtenfeld, the creator of Krav Maga.
In recognition of his extraordinary contributions to the Krav Maga system, Darren Levine received one of only two Founder Diplomas ever issued by Imi Lichtenfeld. An internationally recognized self-defense and counterterrorism expert, Darren Levine has taught thousands of civilians and police officers, as well as military special operation and anti-terrorist units in the United States and abroad.
Darren Levine serves as a Los Angeles County prosecutor and an assistant head deputy of the Target Crimes Division; he has been tasked with prosecuting the most violent crimes committed against law enforcement, including murders of on-duty peace officers. Levine has received numerous commendations, among them: National Co-Prosecutor of the Year 2004, National Association of District Attorneys; Los Angeles County Prosecutor of the Year, 2003 ADDA; and Distinguished Alumni Award, Loyola Law School.
Today’s tip is an excerpt from Black Belt Krav Maga, co-authored by Darren Levine and Ryan Hoover. Available on Amazon now.
Darren Levine’s Krav Maga Tactical Training Tip of the Day
Handgun Threats from the Back/Side
Gun Threat at Shoulder with Wrist Grab: Part 4 of 5
Step 3: Break the assailant’s grip on the weapon by turning it sharply towards him and down.
###
Darren Levine is the Chief Instructor of Krav Maga Worldwide. A 6th degree black belt, he is one of the highest-ranked Krav Maga instructors in the world and received extensive training directly from Imi Lichtenfeld, the creator of Krav Maga.
In recognition of his extraordinary contributions to the Krav Maga system, Darren Levine received one of only two Founder Diplomas ever issued by Imi Lichtenfeld. An internationally recognized self-defense and counterterrorism expert, Darren Levine has taught thousands of civilians and police officers, as well as military special operation and anti-terrorist units in the United States and abroad.
Darren Levine serves as a Los Angeles County prosecutor and an assistant head deputy of the Target Crimes Division; he has been tasked with prosecuting the most violent crimes committed against law enforcement, including murders of on-duty peace officers. Levine has received numerous commendations, among them: National Co-Prosecutor of the Year 2004, National Association of District Attorneys; Los Angeles County Prosecutor of the Year, 2003 ADDA; and Distinguished Alumni Award, Loyola Law School.
Today’s tip is an excerpt from Black Belt Krav Maga, co-authored by Darren Levine and Ryan Hoover. Available on Amazon now.
Darren Levine’s Krav Maga Tactical Training Tip of the Day
Handgun Threats from the Back/Side
Gun Threat at Shoulder with Wrist Grab: Part 3 of 5
Step 2: Immediately counterattack with a kick to the groin.
###
Darren Levine is the Chief Instructor of Krav Maga Worldwide. A 6th degree black belt, he is one of the highest-ranked Krav Maga instructors in the world and received extensive training directly from Imi Lichtenfeld, the creator of Krav Maga.
In recognition of his extraordinary contributions to the Krav Maga system, Darren Levine received one of only two Founder Diplomas ever issued by Imi Lichtenfeld. An internationally recognized self-defense and counterterrorism expert, Darren Levine has taught thousands of civilians and police officers, as well as military special operation and anti-terrorist units in the United States and abroad.
Darren Levine serves as a Los Angeles County prosecutor and an assistant head deputy of the Target Crimes Division; he has been tasked with prosecuting the most violent crimes committed against law enforcement, including murders of on-duty peace officers. Levine has received numerous commendations, among them: National Co-Prosecutor of the Year 2004, National Association of District Attorneys; Los Angeles County Prosecutor of the Year, 2003 ADDA; and Distinguished Alumni Award, Loyola Law School.
Today’s tip is an excerpt from Black Belt Krav Maga, co-authored by Darren Levine and Ryan Hoover. Available on Amazon now.
Darren Levine’s Krav Maga Tactical Training Tip of the Day
Handgun Threats from the Back/Side
Gun Threat at Shoulder with Wrist Grab: Part 2 of 5
Step 1: Using your right hand to redirect, slide it up your body, concealing it from view as much as possible. Perform the cupping technique. Your left hand will naturally make a “wrist release” when reaching for the control since the thumb of the assailant (the weak part of the grip) will be up.
###
Darren Levine is the Chief Instructor of Krav Maga Worldwide. A 6th degree black belt, he is one of the highest-ranked Krav Maga instructors in the world and received extensive training directly from Imi Lichtenfeld, the creator of Krav Maga.
In recognition of his extraordinary contributions to the Krav Maga system, Darren Levine received one of only two Founder Diplomas ever issued by Imi Lichtenfeld. An internationally recognized self-defense and counterterrorism expert, Darren Levine has taught thousands of civilians and police officers, as well as military special operation and anti-terrorist units in the United States and abroad.
Darren Levine serves as a Los Angeles County prosecutor and an assistant head deputy of the Target Crimes Division; he has been tasked with prosecuting the most violent crimes committed against law enforcement, including murders of on-duty peace officers. Levine has received numerous commendations, among them: National Co-Prosecutor of the Year 2004, National Association of District Attorneys; Los Angeles County Prosecutor of the Year, 2003 ADDA; and Distinguished Alumni Award, Loyola Law School.
Today’s tip is an excerpt from Black Belt Krav Maga, co-authored by Darren Levine and Ryan Hoover. Available on Amazon now.
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