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Krav Maga Worldwide™ Featured in February 2011 Issue of Men’s Fitness Magazine
Krav Maga Worldwide™ is featured in the cover story for the February 2011 Issue of Men's Fitness magazine, which is on newsstands now.
In the article, Ashton Kutcher discusses his motivation for training: he wants to be fit enough to save his family. To get there, he trains hard and studies Krav Maga with Jarret Waldman, Krav Maga Worldwide™ Instructor and General Manager for the KMW Training Center in West LA..
To read more or purchase a digital copy of this month's issue, click here.
Force Rotator – Sheriff
Self Defense
Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces. It's also the preferred system for U.S. Military and law enforcement personnel. Krav Maga is not a traditional martial art. No katas. No rituals.
Based on simple principles and instinctive movements, this reality-based system is designed to teach real self defense in the shortest possible time. Learn to defend against common chokes, grabs, and bearhugs, as well as weapons such as guns, knives, and sticks. Just as important, we teach people to function during the stress and shock of a sudden, violent encounter. Tested on the battlefield and ...
Fitness
KRAV MAGA FITNESS: STRENGTH AND CONDITIONING
Krav Maga combatives and athletic training combined to provide a diverse and comprehensive strength and conditioning program:
• Indoor and outdoor workouts
• Heavy Bag Training Drills
• Kettle Bells and Functional Strength
• Plyometrics, Gymnastics, CrossFit and more...
Scroll down for more details.
Your health and your body are worth fighting for – that’s the philosophy of the Krav Maga Conditioning Program at the Krav Maga Worldwide Training Centers.
Our Krav Maga Conditioning Program offers specialized and unique fitness classes that you can’t get anywhere else. Whether you are interested in fitness classes only, or you wish to enhance your ...
Fighting
KRAV MAGA FIGHT PROGRAM
Test, develop and hone your fighting skills through partner drills and sparring (for men and women).
Improve your stand-up and ground fighting skills with the follow classes:
• Intro Fight
• KM fight
• Boxing
• Kickboxing
• Ground fighting
• MMA
Scroll down for more details.
Whether you’re a beginner or professional fighter, the Krav Maga Fighting Program offers a variety of fighting classes for men and women of all levels. Our goal is to create well rounded fighters – both standing and on the ground.
The Krav Maga Fighting Classes
The Krav Maga Worldwide Training Centers offers 3 levels of Krav Maga street fighting ...
Force Rotator – Secret Service
KMW Training Centers™ Is Now on Twitter
To get the latest updates from KMW Training Centers™, follow @KMWTC.
Force Rotator – Anti-Terrorism
KMW Training Centers™ • West LA Has Moved!
Krav Maga Worldwide Training Center: West LA
11400 Olympic Blvd, Suite 100
Los Angeles, CA 90064
(310) 966-1300
Come see our new 10,000 sf training facility located at 11400 West Olympic Blvd., just ONE BLOCK east of our previous location. Enjoy 4 spacious training rooms, new amenities, new equipment, over 25 additional classes, 2hrs FREE parking, bigger locker rooms with more showers and much, much more - All for the same monthly rate!
The Krav Maga Worldwide Training Center - West LA, CA is a full-service training ground, dedicated to providing the finest self defense, fitness, and ...
Posted by Todd Goldman on May 22, 2013 • Leave a Comment
LEVEL 1
- Review: Front Kicks
- Round Kicks
- Ground Position: Back/Side
- Kicking from the Ground
- Getting up form the Ground
LEVEL 2
- Shadow Boxing
- Hook Punch
- Focus Mitt Combinations & Drills
- Bobbing & Weaving
- Hook Punch Defenses
- 360 Defenses + Counterattacks
LEVEL 3
- Review: Bearhugs (Front)
- Bearhug, Front (lifting)
- Arm Drags
- High Fall Breaks
- Hairgrab, Front (in place)
Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!
“Nothing is permanent in this wicked world, not even our troubles.”
- Charlie Chaplin
Posted by Tina Angelotti on May 22, 2013 • Leave a Comment
WOD
Handstand Practice
3 X :45 second Handstand Hold Center room with spot
3X3 Wall Walks
Handstand Walk? (ADV)
then complete the following for time:
600 Meter Row
60 Hand Release Push-Ups
60 KBS (24-28/16-20 kilos)
600 Meter Run
then…
3 x 10 sec L Hang on Rings
WOD Times-6am, 7am, 12:15pm, 5pm, 6pm is as follows:
6PM Competitors/Advanced WOD
SNATCH:
Warm Up to 75%
3-3-3 @ 70%
2-2-2 @ 80%
1-1-1 @ 90%
2-2 @ 85%
3-3 @ 80%
1-1-1 @ 90%
Then we’ll see what happens next…
Posted by Todd Goldman on May 21, 2013 • Leave a Comment
LEVEL 1
- Review: Front Kicks
- Round Kicks
- Ground Position: Back/Side
- Kicking from the Ground
- Getting up form the Ground
LEVEL 2
- Review: Knees, Hammerfists
- Choke while Mounted
- Headlock/Close Choke While Mounted
- Pop Up from Mount
LEVEL 3
- Chokes & Headlocks from the Side, on Ground
- Side Control, Transition to Full Mount
- Side Control, Disengage
Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!
“Let the past be the past and create a fresh path authoring a whole new way.”
- Baron Baptiste
Posted by Tina Angelotti on May 21, 2013 • Leave a Comment
ANOTHER REASON TO CROSSFIT: "While on a hike, our 130-pound English Mastiff, Louis, went down more than two miles from our car. My husband, an Army medic and avid CrossFitter, began our trek over rocky terrain. Had it not been for CrossFit, he would not have had the strength and endurance to carry our Louis to safety." - Ashley Shanklin
“Nicole”
AMRAP in 20 mins of:
400 Meter Run
Max Set of Pull-Ups
*Score is # of Pull-Ups completed each round.
WOD Times-6am, 7am, 12:15pm, 5pm, 7pm, 8pm
Posted by Todd Goldman on May 20, 2013 • Leave a Comment
LEVEL 1
- Movement
- Straight Punches
- Front Kicks
- Knees
- Aggression Drills
- Ground Position/Movement
- Getting up from Ground to Striking
LEVEL 2
- Advancing Front Kick
- Defensive Front Kick (with approach)
- Bearhug, Front (arms free, arms caught)
- General Defenses vs. Grabs/Possible Bearhugs
LEVEL 3
- Focus Mitt Combinations
- Hairgrab, Front
- Handgun from Front
- Handgun to Side of Head
Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!
“Intelligence without ambition is a bird without wings.”
- Salvador Dali
Posted by Tina Angelotti on May 20, 2013 • Leave a Comment
WOD
Part 1:
4 sets of:
1 min max effort set-Front Rack Alternating Reverse Lunges
Rest 60 seconds
1 min max effort set-HSPUs or Wall Walks
Rest 60 seconds
Part 2:
4 Rounds for time of:
12 Box Jumps
16 Wall Ball Shots
6pm Competitors WOD
Part 1:
Complete the following complex every minute, on the minute, for as long as possible.
2 Squat Cleans
3 Push Jerks
4 Power Cleans
(M: 165-185/W: 115-125)
Part 2:
For time:
600 Meter Run
60 KBS in as few sets as possible (28-32/20-24kilos)
60 Hand Release Push-Ups
600 Meter Run
7pm CrossFit Elements
Learning how to kick to Handstand takes time and practice. That’s the plan for this evening.
Then…
4 sets of:
1 min max effort set-Front Rack Alternating Reverse Lunges
Rest 60 seconds
1 min max effort Hand Release Push-Ups
Rest 60 seconds
Posted by Todd Goldman on May 19, 2013 • Leave a Comment
LEVEL 1
- Advancing Straight Punches
- Front Kicks
- Combinations: Kicks & Advancing Punches
- Wrist Releases
- Arm Pulls
LEVEL 2
- Focus Mitt Combinations
- Review: Inside Defenses, 360 Defenses
- Inside Defenses with Counterattacks
- 360 Defenses with Counterattacks
LEVEL 3
- Review: Chokes & Headlocks
- Review: Reverse Headlock (Standing)
- Focus Mitt Combinations
- Review & Drills!
- Headlock from the Side, on Ground
- Reverse Headlock (on Ground – Sit-Out)
Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!
“Everything that’s about to happen to you today is secretly designed
to bring you what you desire the most.”
Posted by Tina Angelotti on May 19, 2013 • Leave a Comment
Look who SoCal's top 3 are! Congrats to Lindsey, Val, and Becca for an amazing weekend. See you ladies at The Games!
WOD
AMRAP 15 of:
30 Double Unders
20 Sit-Ups
10 DB Thrusters
WOD Times-6am, 7am, 12:15pm, 5pm, 6pm, 8pm CF Elements
8pm CrossFit Elements
Covering the ins n’ outs of the DB Thruster
then
AMRAP in 10 mins of
30 Single Unders
15 Sit-Ups
7 DB Thruster
Posted by Todd Goldman on May 18, 2013 • Leave a Comment
LEVEL 1
- Straight Punches
- 360 Defenses
- Mixed Defenses
- Aggression Drills!
LEVEL 2
- Choke while Mounted
- Headlock/Close Choke while Mounted
- Mounted, Trap & Roll, Exiting from Guard
- Choke from Behind, on Ground (Mounted)
- Ground/Standing Self-Defense Drills
LEVEL 3
- Review:
- Defensive Front Kicks
- Self-Defense vs. Impending Attacks
- Inside/Outside/360 Defenses + Counters
- Multiple Attacker Drills
- Forward Roll/Back Fall Break
Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!
“You can never change things by fighting the existing reality.
To change something, build a new model that makes the existing model obsolete.”
- Buckminster Fuller
Posted by Todd Goldman on May 17, 2013 • Leave a Comment
LEVEL 1
- Heel Strikes
- Hammerfists (all angles)
- Elbows
- Choke from Front, with Push
- Choke from Behind, with Push
LEVEL 2
- Introduction to Thai Pads
- Review: Choke from Behind
- Diagonal Downward Round Kick
- Forward Leg & Switch Kicks (Front, Round)
- Headlock form Behind
- Recognition Drills
LEVEL 3
- Overhand Right
- Thai Pad Combinations
- Outside Defenses #1-4
- Sparring Drills
Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!
“Don’t ever mistake my silence for ignorance,
my calmness for acceptance, and my kindness for weakness.”
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