Congratulations to our new 2nd degree Krav Maga black belts: Kevin Lewis, Chris Hunt, Christian Ricardo, Matt Romond, Michael Burton, and A.J. Draven! You guys are awesome and such an inspiration!
Congratulations to KMW Training Centers™ Fitness Director Tina Angelotti for qualifying for the 2011 CrossFit Games SoCal Regionals. Tina Angelotti has been teaching Krav Maga and Fitness at KMW Training Centers™ for over a decade. She developed our Fitness Program and has been instrumental in helping to integrate CrossFit into our overall fitness training. "The CrossFit methodology is empirically driven with an evidence-based approach to fitness," said Tina. "This is very similar to the development of Krav Maga. Basically, we take a look at every approach out there, try them all, and keep what works. If you have something better, we will take it and adapt ...
Krav Maga Worldwide™ is featured in the cover story for the February 2011 Issue of Men's Fitness magazine, which is on newsstands now. In the article, Ashton Kutcher discusses his motivation for training: he wants to be fit enough to save his family. To get there, he trains hard and studies Krav Maga with Jarret Waldman, Krav Maga Worldwide™ Instructor and General Manager for the KMW Training Center in West LA.. To read more or purchase a digital copy of this month's issue, click here.
KRAV MAGA Originally developed for the Israeli Military. Now the preferred system for U.S. Military and law enforcement. • Punches, elbows, knees and kicks • Defend against various grabs and holds • Realistic training drills Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces. It's also the preferred system for U.S. Military and law enforcement personnel. Krav Maga is not a traditional martial art. No katas. No rituals. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self defense in the shortest possible time. Learn to defend against common chokes, grabs, and bearhugs, as well as ...
KRAV MAGA FITNESS: STRENGTH AND CONDITIONING Krav Maga combatives and athletic training combined to provide a diverse and comprehensive strength and conditioning program: • Indoor and outdoor workouts • Heavy Bag Training Drills • Kettle Bells and Functional Strength • Plyometrics, Gymnastics, CrossFit and more... Scroll down for more details. Your health and your body are worth fighting for – that’s the philosophy of the Krav Maga Conditioning Program at the Krav Maga Worldwide Training Centers. Our Krav Maga Conditioning Program offers specialized and unique fitness classes that you can’t get anywhere else. Whether you are interested in fitness classes only, or you wish to enhance your ...
KRAV MAGA FIGHT PROGRAM Test, develop and hone your fighting skills through partner drills and sparring (for men and women). Improve your stand-up and ground fighting skills with the follow classes: • Intro Fight • KM fight • Boxing • Kickboxing • Ground fighting • MMA Scroll down for more details. Whether you’re a beginner or professional fighter, the Krav Maga Fighting Program offers a variety of fighting classes for men and women of all levels. Our goal is to create well rounded fighters – both standing and on the ground. The Krav Maga Fighting Classes The Krav Maga Worldwide Training Centers offers 3 levels of Krav Maga street fighting ...
[caption id="attachment_679" align="alignleft" width="234" caption="• You CAN Punch! • You CAN Kick! • You CAN Fight Back!"][/caption] NEW Program for Women Only! We'll give you the tools to tap into your fighting spirit and the skills to do what's necessary to survive. _____________________________________________ CLASS DETAILS: Women-Only “I CAN.” in West LA COMING SOON! Location: KMW Training Centers™ • West LA Street: 11400 West Olympic Blvd. Suite 100 City/Town: Los Angeles, CA _____________________________________________
To get the latest updates from KMW Training Centers™, follow @KMWTC.
[caption id="attachment_679" align="alignright" width="234" caption="• You CAN Punch! • You CAN Kick! • You CAN Fight Back!"][/caption] Due to popular demand we've made 10 MORE SPACES AVAILABLE in each seminar. These seminars reached our original capacity in just under a week, so be sure to reserve your spot now if you plan on attending; here's your second chance to get in on these FREE seminars. Join us on April 24th and 25th as we kick off our NEW Krav Maga Self Defense Program for Women Only! We'll give you the tools to tap into your fighting spirit and the skills to do ...
Krav Maga Worldwide Training Center: West LA 11400 Olympic Blvd, Suite 100 Los Angeles, CA 90064 (310) 966-1300 Come see our new 10,000 sf training facility located at 11400 West Olympic Blvd., just ONE BLOCK east of our previous location. Enjoy 4 spacious training rooms, new amenities, new equipment, over 25 additional classes, 2hrs FREE parking, bigger locker rooms with more showers and much, much more - All for the same monthly rate! The Krav Maga Worldwide Training Center - West LA, CA is a full-service training ground, dedicated to providing the finest self defense, fitness, and ...
LEVEL 1
LEVEL 2
LEVEL 3
Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!
“It’s not so important who starts the game but who finishes it.”
- John Wooden
1-10, 2-02, 3-51
“The Switch”
WOD Wars Official WOD #1
Click here for WOD details
(M:115/ W: 75 lbs)
Part 1
30 Double Unders
20 Squat Cleans
Part 2
30 Double Unders
15 Thrusters
Part 3
30 Double Unders
10 Power Snatch
then
1 set of max rep pull-ups for the record board!
Class Limit=18 Athletes
WOD Times are as follows:
8:00am ADVANCED CROSSFITTERS ONLY!
9:30am All Levles
10:30 CrossFit Elements will be covering how to learn and progress handstand push-ups. Then practicing one of the foundational movements Sumo Deadlift High Pull, and lastly how to safely perform box jumps.
Elements WOD
3 Rounds of the following:
1 min for max reps of SDLHP
1 min for max reps of Box Jumps
rest 1 min
LEVEL 1
LEVEL 2
LEVEL 3
Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!
“When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win.”
- Ed Macauley
1-10, 2-30, 3-29
Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.
“Arnie”
With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
Class Limit=18 Athletes
WOD Times-6am, 7am, 12:15pm, 6pm
LEVEL 1
LEVEL 2
LEVEL 3
Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!
“There are no failures; just experiences and your reactions to them.”
- Tom Krause
1-26, 2-17, 3-10
CrossFit Endurance with Groovie Juvie!
“HorsePower”
Tabata Row
Tabata Burpee
Tabata Squat
800 Meter Run for time
Use traditional Tabata scoring: Lowest set for each exercise
WOD Times 6am, 7am, 12:15pm, 5pm
6pm ADVANCED CROSSFIT ONLY
Split Jerk Practice… we really need to learn to get under the bar people!!
Please wear your lifting shoes for this session. If you do not have them “yet” either borrow some or go rent some bowling shoes for the night 
LEVEL 1
LEVEL 2
LEVEL 3
Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!
“There are no traffic jams along the extra mile.”
- Roger Staubach
1-16, 2-03, 3-42
Effective immediately! Strict form standards will be required on ME (max effort) workouts. Heavy lifts at the expense of bad form will no longer be tolerated. We will use weights that allow at least “fair” form. For those who cannot do the required form, a modification will be given. The arbitrator of fair form will be the CrossFit Coaches. The only exception will be true 1RM PR attempts by experienced (2+years) CrossFit athletes.
“Mother Load”
Complete the following lifting complex. Build up to the highest load you can complete within 5-6 sets.
1 Power Clean+3 Front Squats+1 Shoulder to Overhead+3 Back Squats+1 BTN to Overhead
You may Squat Clean into the first Front Squat. You may Thrust the last back squat from BTN. You must lock out each overhead position for the rep to count.
Class Limit=18 Athletes
WOD Times-6am, 7am, 12:15pm, 5pm, 8pm
6:30am CrossFit Endurance @ SMC Track
4 Rounds of the following:
Run 400 meters at minute 0:00
Run 100 meters at 6:00
Rest until minute 9:00
Clock Resets
“A man always has two reasons for doing anything: a good reason and the real reason.” ~J. P. Morgan
Choke from Behind
LEVEL 1
LEVEL 2
LEVEL 3
Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!
“Age wrinkles the body. Quitting wrinkles the soul.”
- Douglas MacArthur
1-25, 2-16, 3-09
“Scurry Up”
AMRAP for 15 mins
5 Rope Ascents
10 OH Walking Lunges (45/25 plate)
15 GHD Sit-Ups
10 OH Walking Lunges
5 Wall Walks
Class Limit=18 Athletes
WOD Times-6am, 7am, 12:15pm, 4pm, 6pm, 7pm
“Without goals, and plans to reach them, you are like a ship that has set sail with no destination.”
~Fitzhugh Dodson
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