• LATEST KRAV MAGA AND FITNESS VIDEOS

Krav Maga Curriculum: Tuesday 03/03/15

LEVEL 1

  • Straight Punches (High, Low)
  • Advancing Straight Punches
  • Focus Mitt Combinations
  • Inside Defenses

LEVEL 2

  • Sprawling
  • Focus Mitt Combinations
  • 360 Defenses + Counterattacks
  • Defense vs. Knee Grab

LEVEL 3

  • Review: Choke from the Front, 1-Hand Pluck
  • Guard Reversals
  • Choke from the Side on Ground (Kick to Face)
  • Choke from the Side on Ground (Takedown)
  • Single-Leg Takedown: Low Hyper-extension

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

West LA CrossFit WOD: Tuesday 3/3/15

Screen Shot 2015-03-02 at 2.54.27 PMWOD
A.) Strength:
Front Rack Reverse Lunges 5 x 8 (heavy)
B.) Conditioning:
7 min AMRAP of:
7 Hang Squat Clean
7 Box Jumps
7 DB Push Press (45/30)

WOD Times-6am, 7am, 12:15pm, 5pm, 6pm Challenge, 7pm CF1, 8pm

6pm Challenge Class
Handstand Time
Handstand Holds
Handstand Walk
Handstand Push-Ups

7pm CF 1
Practice for 20 mins:
Hang Power Clean + Front Squat
Compete AMRAP in 7 mins of:
7 Wall Ball Shots
7 Box Jumps
7 DB Push-Press

Krav Maga Curriculum: Monday 03/02/15

LEVEL 1

  • Heel Strikes
  • Hammerfists (all angles)
  • Elbows
  • Choke from Front, with Push
  • Choke from Behind, with Push

LEVEL 2

  • Review: Hammerfists (Forward)
  • Review: Striking from Knees and Back
  • Guard, Position (in Guard)
  • Guard, Stand Up/Escape
  • Review: Front Kick from Ground/Back Position
  • Kick Off from Guard

LEVEL 3

  • Review: Front Kicks, Knees, Uppercut Back Kick
  • Review: Basic Bearhugs
  • Bearhug from Behind (leverage on finger)
  • Bearhug from Front (lifting)
  • Bearhug from Behind (lifting)
  • Stress/Aggression Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

West LA CrossFit WOD: Monday 3/2/14

11046517_608876599249927_3160048255263205900_n

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD
A.) Gymnastics Skill
3×3 Skin the cat from hang position
3×3 L-Sit to Shoulder Support

B.) Conditioning
For time:
160 Double Unders or 3 min AMRAP of Struggle Unders
40 Wall Ball Shots (20 to 12/16 to 10)
20 Burpees

WOD Times-6am, 7am, 12:15pm, 5pm, 8pm CF1

8pm CrossFit 1
A.) Gymnastics Skill
3×3 Skin the cat from hang position
3×15 sec L-Sit

B.) Conditioning
For time:
3 min AMRAP of Double Unders
40 Wall Ball Shots
20 Burpees

Krav Maga Curriculum: Sunday 03/01/15

LEVEL 1

  • Review: Front Kicks
  • Round Kicks
  • Ground Position: Back/Side
  • Kicking from the Ground
  • Getting up form the Ground

LEVEL 2

  • Review: All Level 1 Chokes
  • Review: Inside Defenses (high & low)
  • Inside Defenses (Left vs. Left; Right vs. Right)
  • Multiple Attacker Drills
  • Offensive Front Kick
  • Inside Defense vs. Front Kick to Body

LEVEL 3

  • Thai Pad Combinations
  • Full Mount, Side Control Position & Escapes
    • Trap & Roll
    • Elbow Escape
    • Reversals
  • Recognition & Ground Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

Krav Maga Curriculum: Saturday 02/28/15

LEVEL 1

  • Movement/Pivoting
  • Review: Straight Punches, Heel Strikes, Elbow #1
  • Choke from Front, with Push
  • Choke from Behind, with Push

LEVEL 2

  • Review: Choke from Side, Choke from Behind
  • Defensive Front Kick
  • Side Kick
  • Back Kick
  • Side/Back Kick with Turn + Hammerfist
  • Bearhug, Front/Arms Free
  • Bearhug, Front/Arms Free, Leverage on Neck
  • Snap Downs

LEVEL 3

  • Thai Pad Combinations
  • Defense vs. Knee Grab
  • Single-Leg Takedown
  • Self-Defense incorporating Takedowns

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

West LA CrossFit WOD: Saturday 2/28/15

8:00 and 9:30am CrossFit will be 15.1 AND 15.1a
10:30 CrossFit 1 will do only the scaled version of 15.1 (not 15.1a)

DAY 2

Krav Maga Curriculum: Friday 02/27/15

LEVEL 1

  • Advancing Straight Punches
  • Front Kicks
  • Combinations: Kicks & Advancing Punches
  • Wrist Releases
  • Arm Pulls

LEVEL 2

  • Review: Movement
  • Review: Straight Punches, Inside Defenses (high, low)
  • Kick Combinations (Front, Round)
  • Switch Kicks
  • Diagonal Downward Round Kick
  • Review: Choke from Front (2-Hand)
  • Defense vs. Front Kick (Redirect)
  • Defense vs. Low Round Kick (Shin)
  • Defense vs. Low Round Kick (Absorbing)

LEVEL 3

  • Review: Straight Punches
  • Review: Striking & Exiting from Full Mount
  • Side Control, Transition to Full Mount, Disengage
  • Side Control, Bottom Position (elbow escape)
  • Side Control, Bottom Position (reversal)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

West LA CrossFit WOD: Friday 2/27/15

Screen Shot 2015-02-26 at 8.35.25 PM

Screen Shot 2015-02-26 at 8.41.04 PMWOD TIMES-6am, 7am, 12:15pm, 5pm, 6pm

Click here for a detailed explanation of this workout including options to scale movements.

 

Krav Maga Curriculum: Thursday 02/26/15

LEVEL 1

  • Straight Punches (High, Low)
  • Compound Movement
  • Combinations: Punches & Kicks
  • Ground: Position & Movement

LEVEL 2

  • Review: Movement, Straight Punches, Inside Defenses
  • Inside Defenses, with Counterattacks
    • vs. Left
    • Left vs. Left
    • vs. Right
  • Slow & Fast Counterattacking Drills

LEVEL 3

  • Focus Mitt Combinations (Standing, Ground)
  • Ground:
    • Arm Bar from the Guard
    • Guard Escape (Stacking)
    • Overcoming a standing opponent with Takedown

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

“”

Next Page »