Bas Rutten Systems™ Special Workshop with Lead Instructor Oneness Fish
The Bas Rutten Systems™ Special Workshop with Senior Lead Instructor – Oneness Fish
DATE: June 30, 2012
LOCATION: KMW National Training Centers™ • West LA - 11400 Olympic Blvd, Suite 100, Los Angeles, CA 90064
TIME: TRAINING - 12:30-6:30 • DINNER 7:30 (included in the fee)
PRICE: $149.00
REGISTER NOW! Submit your info below, or call us at 310-966-1300.
Please note: This Special Workshop is for Krav Maga Worldwide™ Instructors Only
DETAILS / TOPICS:
Striking – 12:30 – 3:30
This Instructor-only workshop will cover the striking, kicking and training drills used in the intermediate and advanced levels of Bas Rutten Systems™. Participants should have knowledge of the Bas ...
KMW National Training Centers™ Fitness Director and Head CrossFit Coach Tina Angelotti Qualifies for Regionals..Again!
TINA DOES IT AGAIN!
Congratulations to KMW National Training Centers™ Fitness Director Tina Angelotti for qualifying for the CrossFit Games SoCal Regionals...again!
Tina Angelotti has been teaching Krav Maga and Fitness at Krav Maga Worldwide™ for over a decade. She developed our Fitness Program and has been instrumental in helping to integrate CrossFit into our overall fitness training.
“The CrossFit methodology is empirically driven with an evidence-based approach to fitness,” said Tina. “This is very similar to the development of Krav Maga. Basically, we take a look at every approach out there, try them all, and keep what works. If you have something better, we will take ...
Congratulations to Our Newest 2nd Degree Krav Maga Black Belts
Congratulations to our new 2nd degree Krav Maga black belts: Kevin Lewis, Chris Hunt, Christian Ricardo, Matt Romond, Michael Burton, and A.J. Draven!
You guys are awesome and such an inspiration!
KMW Training Centers™ Fitness Director Tina Angelotti Qualifies for 2011 CrossFit Games SoCal Regionals
Congratulations to KMW Training Centers™ Fitness Director Tina Angelotti for qualifying for the 2011 CrossFit Games SoCal Regionals.
Tina Angelotti has been teaching Krav Maga and Fitness at KMW Training Centers™ for over a decade. She developed our Fitness Program and has been instrumental in helping to integrate CrossFit into our overall fitness training.
"The CrossFit methodology is empirically driven with an evidence-based approach to fitness," said Tina. "This is very similar to the development of Krav Maga. Basically, we take a look at every approach out there, try them all, and keep what works. If you have something better, we will take it and adapt ...
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Krav Maga Worldwide™ Featured in February 2011 Issue of Men’s Fitness Magazine
Krav Maga Worldwide™ is featured in the cover story for the February 2011 Issue of Men's Fitness magazine, which is on newsstands now.
In the article, Ashton Kutcher discusses his motivation for training: he wants to be fit enough to save his family. To get there, he trains hard and studies Krav Maga with Jarret Waldman, Krav Maga Worldwide™ Instructor and General Manager for the KMW Training Center in West LA..
To read more or purchase a digital copy of this month's issue, click here.
Force Rotator – Sheriff
Self Defense
KRAV MAGA
Originally developed for the Israeli Military. Now the preferred system for U.S. Military and law enforcement.
• Punches, elbows, knees and kicks
• Defend against various grabs and holds
• Realistic training drills
Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces. It's also the preferred system for U.S. Military and law enforcement personnel. Krav Maga is not a traditional martial art. No katas. No rituals.
Based on simple principles and instinctive movements, this reality-based system is designed to teach real self defense in the shortest possible time. Learn to defend against common chokes, grabs, and bearhugs, as well as ...
Fitness
KRAV MAGA FITNESS: STRENGTH AND CONDITIONING
Krav Maga combatives and athletic training combined to provide a diverse and comprehensive strength and conditioning program:
• Indoor and outdoor workouts
• Heavy Bag Training Drills
• Kettle Bells and Functional Strength
• Plyometrics, Gymnastics, CrossFit and more...
Scroll down for more details.
Your health and your body are worth fighting for – that’s the philosophy of the Krav Maga Conditioning Program at the Krav Maga Worldwide Training Centers.
Our Krav Maga Conditioning Program offers specialized and unique fitness classes that you can’t get anywhere else. Whether you are interested in fitness classes only, or you wish to enhance your ...
Fighting
KRAV MAGA FIGHT PROGRAM
Test, develop and hone your fighting skills through partner drills and sparring (for men and women).
Improve your stand-up and ground fighting skills with the follow classes:
• Intro Fight
• KM fight
• Boxing
• Kickboxing
• Ground fighting
• MMA
Scroll down for more details.
Whether you’re a beginner or professional fighter, the Krav Maga Fighting Program offers a variety of fighting classes for men and women of all levels. Our goal is to create well rounded fighters – both standing and on the ground.
The Krav Maga Fighting Classes
The Krav Maga Worldwide Training Centers offers 3 levels of Krav Maga street fighting ...
Force Rotator – Secret Service
Women Only
[caption id="attachment_679" align="alignleft" width="234" caption="• You CAN Punch! • You CAN Kick! • You CAN Fight Back!"][/caption]
NEW Program for Women Only! We'll give you the tools to tap into your fighting spirit and the skills to do what's necessary to survive.
_____________________________________________
CLASS DETAILS:
Women-Only “I CAN.” in West LA
COMING SOON!
Location: KMW Training Centers™ • West LA
Street: 11400 West Olympic Blvd. Suite 100
City/Town: Los Angeles, CA
_____________________________________________
KMW Training Centers™ Is Now on Twitter
To get the latest updates from KMW Training Centers™, follow @KMWTC.
Force Rotator – Anti-Terrorism
KMW Training Centers™ • West LA Has Moved!
Krav Maga Worldwide Training Center: West LA
11400 Olympic Blvd, Suite 100
Los Angeles, CA 90064
(310) 966-1300
Come see our new 10,000 sf training facility located at 11400 West Olympic Blvd., just ONE BLOCK east of our previous location. Enjoy 4 spacious training rooms, new amenities, new equipment, over 25 additional classes, 2hrs FREE parking, bigger locker rooms with more showers and much, much more - All for the same monthly rate!
The Krav Maga Worldwide Training Center - West LA, CA is a full-service training ground, dedicated to providing the finest self defense, fitness, and ...
Posted by Todd Goldman on May 18, 2012 • Leave a Comment

Choke from the Front, with Push
LEVEL 1
- Review: Heel Strikes
- Hammerfists (Side, Behind)
- Elbows
- Choke from Front, with Push
- Choke from Behind, with Push
LEVEL 2
- Review: Knees + controlling/turning opponent, various holds
- Review: Defensive Front Kick
- Defensive Front Kick with Approach
- Bearhug, Behind (arms caught)
- Bearhug, Behind (arms free)
- Review: Choke from Behind
- Choke from Behind, with Pull
LEVEL 3
- Overhand Right
- Thai Pad Combinations
- Review Advanced Kicks:
- High Front Kick
- Offensive Back Kick
- Heel Kick
- Self-Defense Drills
Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!
“Success is what you attract by the person you become.”
- Jim Rohn
Posted by Tina Angelotti on May 18, 2012 • Leave a Comment

You know what time it is!
8:00am Advanced CrossFit
Deadlifts
5-5-5 @ 80% of your 1 RM
then
5 Rounds of
3 reps followed by 20 seconds rest @ 90% of you 1RM
then
5 sets: 10 seconds on/10 seconds off of the following static holds
Chin Over Bar
L-Sit on rings (STRAIGHT LEGS)
Back Squat
GHD (w Plate)
One set for max time bar hang
9:30 All Levels CrossFit
In teams of 2 with one athlete working at a time complete:
50-40-30-20-10
KBS (24/16kilos)
Pull-Ups
Rest 2 mins
50-40-30-20-10
Thruster (95/65lbs)
Box Jumps (24/20″)
10:30am CrossFit Elements
What is CrossFit? Why does it work? A little about the science…
In teams of 2 with one athlete working at a time complete
50-40-30-20-10
Thrusters (Bar Only)
Box Jumps (20″) or Step Ups
Posted by Todd Goldman on May 17, 2012 • Leave a Comment

Hammerfist... Incoming!
LEVEL 1
- Elbows & Hammerfists
- Choke from Behind, with Push
- Choke from Front, with Push
LEVEL 2
- Review: Straight Punches, Elbow #1
- Uppercut Punch
- Focus Mitt Combinations
- Uppercut Punch Defenses
- Choke Against Wall (Front, Behind)
LEVEL 3
- Review Headlocks:
- from Side
- from Behind (Bar Arm)
- Focus Mitt Combinations
- Reverse Headlock (standing)
- Headlock from the Side on the Ground
Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!
“If you run you stand a chance of losing, but if you don’t run you’ve already lost.”
- Barack Obama
Posted by Tina Angelotti on May 17, 2012 • Leave a Comment

Ladies and Gents! She's upside down!
WOD
AMRAP in 12 mins of:
3 Wall Walks (all the way to the wall!)
200 Meter Run
15 Push Press (95/65lbs)
Class Limit=18 Athletes
WOD Times-6am, 7am, 12:15pm, 6pm
Posted by Todd Goldman on May 16, 2012 • Leave a Comment
LEVEL 1
- Review: Movement, Pivoting/Changing Directions
- Review: Straight Punches
- Knees (controlling opponent)
- Stacking Multiple Attackers
- Choke form the Front
LEVEL 2
- Review: Knees, Sprawls
- Flying Knees
- Review: Bearhug, Behind
- Bearhug, Front (arms free)
- Bearhug, Front (arms caught)
LEVEL 3
- Review:
- Defensive Front Kicks
- Self-Defense vs. Impending Attacks
- Inside/Outside/360 Defenses + Counters
- Multiple Attacker Drills
- Forward Roll/Back Fall Break
Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!
“If you try, you might get exactly what you want. If you don’t, you don’t.”
Posted by Tina Angelotti on May 16, 2012 • Leave a Comment
U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.
All Levels CrossFit WOD
3 Rounds of:
7 Deadlifts (205/155lbs)
7 Muscle-Ups
then
3 Rounds of:
20 Wall Ball Shots
20 GHD Sit-Ups (or V-Ups)
Class Limit=18 Athletes
WOD Times-6am, 7am, 12:15pm, 5pm
6pm Advanced CrossFit ONLY
“Brian”
Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps
Posted by Todd Goldman on May 15, 2012 • Leave a Comment
LEVEL 1
- Straight Punches (High, Low)
- Advancing Straight Punches
- Inside Defenses (High, Low)
- 360 Defenses
LEVEL 2
- Offensive Front Kick
- Defensive Front Kick with Approach
- Fall Breaks (Back/Side)
LEVEL 3
- Review: Defensive Front Kick, Side Kick, Back Kick
- Review: Kick Off from Guard
- Review: Headlock from Side
- Choke from the Side on Ground (Kick to Face)
- Headlock from the Side on the Ground (position)
- position
- weight back
- weight forward
Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!
“The greatest achievement was, at first, and for a time, but a dream.”
- Napoleon Hill
Posted by Tina Angelotti on May 15, 2012 • Leave a Comment

Some of KMW's favorite female CrossFit athletes representin'!
“Spring Cleaning”
With a continuous running clock for 21 mins:
Every min on the min for 7 mins complete 2 Hang Power Cleans
Every min on the min for 7 mins complete 2 Power Cleans Cleans
Every min on the min for 7 mins complete 2 Squat Cleans
The load should be 85-90% of your 1 RM (Your 1 RM with clean technique)
Class Limit=18 Athletes
WOD Times-6am, 7am, 12:15pm, 5pm, The Ocho
6:30pm CrossFit Endurance @ SMC Track
50m x 2 (1 min rest in between)
100m x 2 (2 min rest in between)
150m x 2 (2 min rest in between)
200m x 2 (3 min rest in between)
300m x 2 (3 min rest in between)
400m x 2 (5 min rest in between)
Please bring a jump rope if you have it as well as a watch with a timer.
Posted by Todd Goldman on May 14, 2012 • Leave a Comment
LEVEL 1
- Elbows (Forward, Upward)
- Chokes (All)
- Recognition Drills
- Stress Drills
LEVEL 2
- Review: Knees; Elbows & Hammerfists (Behind)
- Review: Choke from Behind
- Review: Back Kick + Hammerfist
- Uppercut Back Kick
- Bearhug, Behind (arms free)
- Bearhug, Behind (arms caught)
LEVEL 3
- Review: Back Kick
- Spinning Back Kick
- Hairgrabs, (Front, Side, Behind) (Impending Knee)
- Review: Headlock from Behind
- Headlock from Behind, Leverage on Fingers
Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!
“Faith is taking the first step even when you don’t see the whole staircase.”
– Martin Luther King, Jr.
Posted by Tina Angelotti on May 14, 2012 • Leave a Comment
WOD
1.) 5 X 250 Meter Row. Complete this with a partner. Athlete 1 rows 250, athletes 2 rows while athlete 1 rests. Record time for each row.
2.) 12 min AMRAP of
15 Front Squats (105/65lbs)
Max set of Double Unders
Once you have completed your Front Squats you then move to Double Unders and take one attempt at a max set. Once your Double Unders stop you then must complete Front Squats again.
Your score is the total number of Double Unders completed.
Class Limit=18 Athletes
WOD Times-6am, 7am, 12:15pm, 4pm, 6pm, 7pm
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